Whether you’re going on a date, meeting with clients, attending your sister’s wedding, or anything else in between, you want to feel and look your best. If you don’t take care of yourself properly, though, that might be difficult to do. Read more here to find out how to look and feel your best!
Read MoreOlder, active Americans have become increasingly aware of the need to keep their minds and body active as they start to gracefully age. The key is to find the right balance of physical activity, diet, and mental stimulation. Read more here!
Read MoreA lifestyle can include people, material things, environments, how we spend our time, energy, and money. A life includes things like our beliefs, our values, our commitments, our dream, and our visions. Read more here to find out about life and lifestyle.
Read MoreCaregivers are often under a lot of physical and emotional stress when looking after someone with Alzheimer’s or dementia. If you don’t take care of yourself first, you can’t help others in the most effective ways possible.
Read MoreWhile there are many lifestyle choices a person can make to stay healthy, most experts agree that there are five main behaviors we can initiate in order to increase our chances of staying in optimum, tip-top physical health.
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